Content

    1. Welcome to Gap Foundation - Inner growth for outer impact

    2. Course Overview

    3. Self-evaluation

    4. Self-evaluation - printable

    5. Introduction to meditation

    6. CONFIDENTIALITY

    1. Introduction - GAP Foundation

    2. Presentation

    3. Video: What is mindfulness?

    4. Your Practice

    5. Meditaion: Respitory Anchor

    6. Meditation: Body scan

    7. Meditaion: Tighten parts of you

    8. Meditaion: Square Breathing

    9. Journal

    1. Introduction - Grounding Well

    2. Presentation

    3. Your Practice

    4. Meditation: Quiet focus

    5. Meditation: Standing yoga

    6. Impulse Mapping

    7. Journal

    1. Introduction - Being Well

    2. Presentation

    3. Video: Busy Being

    4. Your Practice

    5. Meditation: Breathing in slowly

    6. Pleasant and Unpleasant experiences

    7. Journal

    1. Introduction - Connection Well

    2. Presentation

    3. Your practice

    4. Meditation: Internal and external focus

    5. Meditation: Relationship meditation

    6. Connected and disconnected experiences

    7. Journal

    1. Introduction - Collaborating Well

    2. Presentation

    3. Psychological Safety

    4. Your Practice

    5. Meditation: Loving kindness

    6. Guided compassion practice

    7. Compassion training

    8. Journal

About Gap Foundation

  • 59 lektioner
  • 0 timmar videoinnehåll
  • This course is a welcoming space for new or recently hired employees – or anyone eager to reconnect with the essentials of thriving at work. Through practical tools and meaningful insights, you'll strengthen your self-leadership, sharpen your focus, and build authentic human connections – even in the midst of a fast-paced workday.

Discover your potential, starting today

Enroll today